REsources

Crustless Quiche

Serving Size: 6

Ingredients:

10 eggs

1 cup cottage cheese

½ cup milk

½ head of chopped cauliflower

1 cup chopping mushrooms

2/3 cup green onions

2 shredded zucchinis

1 cup mozzarella cheese (to top)

1tsp salt

1 tsp garlic

1 tsp pepper

(Feel free to substitute or add additional veggies to your quiche)

Instructions:

1. Preheat the oven to 350 degrees F. Coat baking dish with nonstick spray.
2. Chop all vegetables
3. In a large mixing bowl, whisk together the eggs, milk, cottage cheese, salt, garlic, and pepper
4. Combine chopped ingredients to the egg mixture
5. Pour the egg mixture into the dish. Top with cheese and extra green onions.
6. Bake the quiche on the baking sheet until the center is set, about 35 minutes

Storage Tips:

To Store. Refrigerate quiche in an airtight storage container for up to 3 days. 

To Reheat. Rewarm leftovers in a pie dish in the oven at 350 degrees F or gently in the microwave.

To Freeze. You can freeze a crustless quiche. Wrap the quiche tightly in plastic wrap and freeze in an airtight, freezer-safe storage container for up to 3 months. Let thaw overnight in the refrigerator before reheating.

Nutrition Facts:

Calories: 149kcal

Carbohydrates: 12g

Fibre: 4g

Protein: 14g

Fat: 6g